Why The Supplement Sherpa Exists

"Most people aren't looking for help from an expert, but rather they're looking for help from someone who is one or two steps ahead of them." -Unknown

If you're looking for expert, you've come to the wrong place. I'm not a doctor, nutritionist, dietician, or a super-hero.

What I am is a normal(?) guy who has spent much of his life consuming more than he produced. This blog is my whole-hearted attempt to reverse that equation, and start producing much more than I consume!

With 30+ years of taking nutritional supplements, I offer anecdotal advice and practical help for those who are looking for ways to 'level up' their health and wellness habits.